Where First Responders Develop The 

 Mental &Emotional Fortidude

To Survive The Job.

→ Are you a first responder or want to be?

→ Do you realize that the lack of proper resiliency training among first responders is a big deal?

→ Have you felt copious amounts of stress and have either asked for help in your own way but no one helped you OR you know you’d be deemed “weak” by your agency if you did so?

→ Are you ready to make a change in not only yourself but the culture?

→ Are you self aware enough to know that it is up to you if you want to thrive in this job?

If this is you, you are in the right place at the perfect time.

Hi, I’m Autumn and I have been a police officer since I have been 20 years old. Throughout my career I have gone through serious ups and downs. I was injured and had to get off the job full time, which led to an identity, mental and emotional crisis.

But no one from my agency cared.

I was working patrol and loving my life. I was half way through my masters in criminal justice, had plans to go into administration one day and life was good.

Then one day, after years of suffering in silence, I decided to go to the doctors as my legs would go numb every time I put on the duty belt, severe lower back pain, the inability to workout anymore and I could barely do my job.

This was the day my life changed forever

I was told I would never work full time patrol again, due to a back injury I had sustained. 

I was absolutely devastated.

I felt as if the air was taken right out my lungs.

My eyes began watering uncontrollably.

My breathing became shallow and I felt like I couldn’t catch my breath.

And then my thoughts began to race…and they wouldn’t stop.


◊ I know what it’s like to feel like all you ever want to be is a first responder and have it taken from you unexpectedly.

◊ I know how it feels to not “fit in” at your agency and be treated differently because of it.

◊ I know what it’s like to feel completely abandoned by your agency, your coworkers and the people who you truly believed they had your back.

◊ I know how it feels to realize that the “brotherhood” is bullshit and very politically driven. I understand the stress and anxiety that comes from that. 

◊ I know how important it is to be able to handle the compounded amounts of stress without any help or support. 

◊  I also know how important it is for first responders to be around other like minded people who get them and will support them.

This is why I have created

The Resilient First


Not Only Am I going to teach you how to survive the job, on duty and off. I am going to teach you how to control your mindset, how to become more optimistic and overall to become the best version of you possible.

When I began working with the myself instead of against myself, I found everything I was looking for.

I found who I was, what I really desired and what my dreams were again. 
I was able to shift from focusing solely on what wasn’t there anymore, how wronged I had been and how pissed off I was…to the truth.
The truth is that life had knocked me down and I could either stay lying there or I could get up and move forward like the fighter that I am. 

This course is step by step the exact steps I took myself from a very dark place, laying on the couch, anxiety stricken to living a purposeful and fulfilling life where I feel complete freedom. 

Before we go any further, there is something you should know.

This is my most coveted and successful program I have ever released. 
I have been teaching emotional survival on and off the job along with how to coach… for years.
Which means, I’m not guessing. I am not making shit up or throwing spaghetti at the wall and hoping it sticks.
I have been helping first responders from all over the world with this, for years.
I am just now making it a complete NO BRAINER and opening up a private community exclusively for first responders who want to lead or coach others or simply just themselves!

When You Complete This Course The Results You Can Expect Receive Are:

(Results are based on student’s desired to succeed and apply the principles taught. We are not responsible for your results as you are the only one that can be). 

→ A clear and focused mindset. Your mind and the way you see things will change by doing this work. 

→ Your leadership skills will 10x. You will learn leadership skills in an unconventional way. More likely than not, it’ll be new to you. The application of these skills however are highly effective. 

→ You will begin to understand coaching, what it is and how you can become one yourself. You’ll begin to learn how you can apply it in your own life. 

→ You will learn how to feel less anxious or depressed. You  will be given the tools to tap into your intuition and allow it to guide you. 

→ You will learn how your mind controls the outcomes of your life and how you can change/control it. 

→ You’ll have new life long friends who understand you and are on the same road you’re on. (This is not BS, many of my clients in fact have become great friends for years now!)

→ You will have a coach of your own to help you navigate through your BS, open your mind to new concepts and show you the next steps to transform your current life. 

When You Join, Here is What to Expect:

8 Modules Delivered Weekly By Email to Your Inbox – These emails won’t be for the faint of heart, these are where the magic happens! The best part is everything is right in your email. No logging into to course platforms from your phone or putting it off because you can’t access the information. The content will be in your inbox forever! In fact you’ll get 2 emails from me a week! ($1000 Total Value)

Audio Classes – Any course with me wouldn’t be complete without my audio courses included! So if you like to read, perfect. But if you like to listen to me talk about the things you need to do to change your life and hear my own personal stories about them… perfect! They will be in your weekly emails!

Weekly Action Plans – Within every module you will have actionable steps that you’ll take that will show you instant results! You can choose to print out the action plans or keep them as a file on your device. 

BONUS #1 – Extra Module!! – You get an extra module that is JAMMED PACKED full of content focused around visualization and attracting the things you desire. ($200 Value)

BONUS #2 – Angel Number Book and Training – This is a compilation of angel numbers and their meanings which as you take this course you will start to see more and more. This is where you tap into that spiritual resiliency!  ($50 Value)

BONUS #3 – Guided Meditations – I have created 3 guided meditations just for sheepdogs, one is only 1 minute long! They will help you to begin to relax instantly! ($30 Value)

BONUS #4 – Meditation Class – In this course I walk you step by step through how to meditate, calm your mind and relax. This is for the meditation rookie or the mediator who wants to kick their practice up a notch!  ($50 Value)

​BONUS #5 – Printable Material! – My team cares so much about you learning this content they have made it accessible to you in every way possible. There will be a printable version for you to download!        ($200 Value)


You Get This 8 Week  First Responder Resilieny Course

Plus 5 Bonuses!

For a Total Worth Over 1530 ALONE!

You Are Becoming a Member of the

Resilient First Responder to:

  • Develop emotional strength to overcome the hard days this job will have.
  • Build the inner strength that isn’t taught in the academy.
  • Work on your on personal development, mindset and transformation in becoming the best version of yourself possible. This will set you up for future promotions down the road.
  • Be able to handle the compounded stress of the job so it doesn’t spill over into your personal relationships.
  • Learn more about yourself than you ever knew and you will have the ability to share this with your coworkers. 

The Curriculum

Week 1: Creating a New Routine and Getting Honest
Week 2: Box Breathing and Mind Control Pt 1
Week 3: Tactical Breathing and Mind Control Pt 2
Week 4: Learning How to Journal to Get to Know Yourself Deeper t
Week 5: Journaling to Receive Answers to All of Your Questions
Week 6: Changing Your Thoughts
Week 7: A Deep Dive into Your Bullshit
Week 8: Changing Your Perspective

There is nothing like this offered anywhere else… where you will learn unconventional practices in a very practical application. This is designed to take your life, your career, your personal life as well as your coaching and leadership skills to the next level.

What people are saying about coaching under Autumn:

“In my entire life I have never dug deeper into who I am and what I truly want. The biggest part is going through it with a group of highly motivated people working together to grow”- Dave H

“Autumn you are a badass and push me to be better every day! Thank you for showing up to be a part of this class and teaching me what it’s like to be a part of a group of people that’s inspired and dedicated to bettering themselves!” Lori Q

“I now see the incredible benefits from belonging to and being a part of a group with such life diversity. Your group is changing my life!!!” -student from Autumn’s coaching

“Leveling up is 100% mindset…. I don’t know where I would be without the skills that Autumn has given to me” – Coaching student

“I’m at that point in my career where I’ve realized things aren’t going to happen for me unless I get it together, put the work into it, and start paving the way to make it a reality. Finding someone to push me along was part of my issue.

Autumn has been such a huge blessing for me; professionally and personally. I am learning that I can sometimes be the one holding me back. I’m also learning that everything is not always my fault, and that I have to be my own advocate. If I don’t stand up for me, no one else is going to. Being a female police officer is so much harder than anyone could’ve prepared me for.


How it works:

Right when you sign up you will receive an email which will provide you with information to the welcome email and get you started immediately! 

Every week you will receive a module right in your email. It will include audio lessons, homework activities, suggested readings and more. 

Plus you will receive access to the bonuses upon signing up!

Get to know Autumn

 I am so excited to have you here and looking to better yourself as a leader. I take leadership very seriously because I have been under some awful leaders. I have been working since I was 13 years old. I have taught karate, been trained as a waitress then became a senior waitress teaching others, I have been trained as a police officer in many capacities and then lead officers unofficially as I became settled in the job. I have been coaching professionally for the last 6 1/2 years and if there is one thing I know, not all first responders are the same. Blanket solutions do not work with our front liner community (clearly). 

I know what it’s like to work under people who are in leadership positions that do not deserve the title. They make people want to call in sick and eventually quit. These people are not leaders. They do not make people or places better; they are poison and will decimate the people around them.

Building people up, guiding them to focus on what they are naturally good at and helping them to amplify their own talents is a skill I had to develop at a young age. I learned that people didn’t like you if you were all about yourself. People like to be around people who make them better. So I became that early on. I have successfully coached hundreds of people, from all different backgrounds and in all different kinds of things. My leadership skills are the reason why I have clients (many are first responders) who stay with me for years. A podcast that has a loyal following as well as my social media that have the same loyalty from people.

Now, I am peeling back the curtain and teaching the fundamentals of coaching (specifically first responders) so that you can be the best coach possible out there changing the culture! If you do the work, you will be a stand out coach, someone everyone remembers and the person people want to be around and be led by.

If this sounds like you… lets go!