THE 60 DAY 

culture shock challenge

CHANGING THE CULTURE FOR FIRST RESPONDERS

The feeling of disorientation experienced by someone who is suddenly subjected to an unfamiliar culture, way of life, or set of attitudes.

01

30 MIN WORKOUT

complete a minimum of a 30 min workout at the END of shift or day, HIIT is prefered

02

WARM LEMON WATER

drink 1 cup of warm lemon water when you first wake up

03

MEDITATE DAILY

meditate (box breathe) daily with a goal of 20 mins

04

1 hr personal development

listen to personal development content (audio books, podcasts, or videos) for 1 hour a day (during shift counts)

05

sleep 56 hr a week

get quality sleep for 56 hours a week

06

4 meals preped

meal prep at least 4 meals a week

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get on track

Get your mind and body working at 100%. A well rested, energy fueled body and mind work at a far higher level than one that is sleep deprived and starving for healthy nutrients. Sleep hygiene and eating proper meals that fuel your body properly will result in a drastic upleveling in your mental and physical well being. 

make a shift

Change starts from the inside out. We cannot control those around us nor can we expect them to change. The change has to come within yourself. Once you have changed your own thought processes and habits, you can start creating and change in your environment.

grow your mind

Some of the hardest transformations to accomplish are not outer but inner transformations of the mind. Our own thoughts can either cripple us into believing that we are not worthy of success or they can drive us onward until success is the only option. 1 hr of personal development and disciplined habits will shape your mind into a tool used to propel yourself into the life you want. 

join the culture shock challenge today

Don’t wait any longer to start creating change in your life.