THE 60 DAY
culture shock challenge
CHANGING THE CULTURE FOR FIRST RESPONDERS
The feeling of disorientation experienced by someone who is suddenly subjected to an unfamiliar culture, way of life, or set of attitudes.
30 MIN WORKOUT
complete a minimum of a 30 min workout at the END of shift or day, HIIT is prefered
WARM LEMON WATER
drink 1 cup of warm lemon water when you first wake up
meditate (box breathe) daily with a goal of 20 mins
1 hr personal development
listen to personal development content (audio books, podcasts, or videos) for 1 hour a day (during shift counts)
sleep 56 hr a week
get quality sleep for 56 hours a week
4 meals preped
meal prep at least 4 meals a week
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get on track
Get your mind and body working at 100%. A well rested, energy fueled body and mind work at a far higher level than one that is sleep deprived and starving for healthy nutrients. Sleep hygiene and eating proper meals that fuel your body properly will result in a drastic upleveling in your mental and physical well being.
make a shift
Change starts from the inside out. We cannot control those around us nor can we expect them to change. The change has to come within yourself. Once you have changed your own thought processes and habits, you can start creating and change in your environment.
grow your mind
Some of the hardest transformations to accomplish are not outer but inner transformations of the mind. Our own thoughts can either cripple us into believing that we are not worthy of success or they can drive us onward until success is the only option. 1 hr of personal development and disciplined habits will shape your mind into a tool used to propel yourself into the life you want.
join the culture shock challenge today
Don’t wait any longer to start creating change in your life.