Here you can browse all of Changing the Cultures Podcast Episodes.

A California Deputy Interview

Autumn speaks with fellow podcaster and Cali LEO Garrett TeSlaa! Garrett brings up some good points about being a cop that most don’t think of (but NEED to) when signing up to do this job. He also talks a bit about his podcast called The Squad Room….

Former Cop Dominick Izzo Interview

Listen to what happened to a former cop who got done from the job and will tell you exactly why and how to protect yourself so it doesn’t happen to you. Find Dominick Here Join the Official Podcast FB Group Follow Autumn on Instagram Enjoy this…

Politics in Police Work

Ever feel like you cannot get ahead in the job? Maybe you feel like everyone is moving up faster than you. Listen to the truth about the politics in police work and how to succeed.   Join the Official Podcast FB Group Follow Autumn on Instagram …

A Message From a Female Officer

From a female’s perspective to keeping yourself healthy and not crippled from the job, this episode is jam-packed! Join the Podcast’s Official FB Group Follow Autumn on Instagram Enjoy this podcast and want to donate to it to help keep it going? Go …

Police Suicides Who’s to Blame

Warning: This episode may trigger you but Autumn fully believes it is the truth. It is time to stop blaming everyone else for the problems law enforcement is facing.  Join the Official FB Group Follow Autumn on Instagram Enjoy this podcast and…

Not Whats Wrong Whats Right

Sheepdog Nation STOP looking at what is wrong with you…Ditch the thoughts that are pounding you into the ground and keeping you stuck. Join the Official FB Group Follow Autumn on Instagram Enjoy this podcast and want to donate to it to help keep…

Building Morale On Your Shift

You are a leader. Plain and simple. Once you join the forces, you become a leader and sometimes we lose sight of that. It’s time for you to step up and become the leader you are meant to be… It’ll also help build morale within your shift! You’ll…

Proud Police Wife Interview

Autumn interviews the women behind the , Rebecca Lynn! Listen for excellent advice and point of view from the wife of a police officer.  Get Rebecca’s Police Wife Resource Binder Join Rebecca’s FB Group Join the Sheepdog Nation FB Group Autumn…

The Academy for the Spouse

Being a spouse while your officer goes through the academy is tough, but Autumn leaves you with great advice on how to get through it. Officers- be sure to listen so you can understand your spouse while you are in it!   Join the FB Group Autumn…

What Its Like In The Academy

There is some stuff they don’t tell you they are teaching you in the academy yet if you’re smart you’ll pick up on it! Listen here to make sure you don’t miss it.    Join the FB Group Autumn on Instagram Enjoy this podcast and want to…

The Unseen and Unthanked Heroes

This episode is inspired by Autumn’s time working as a deputy in a transport position where she worked directly with correctional facility staff. Many times CO’s are way under-appreciated but also they don’t think much of themselves either! Its time…

Being the Best Has a Toll to Pay…

Real deal truth about the toll of being the best cop you can be can take on you. Truths about politics and the thing’s you’ll be facing while in the job doing your best. Autumn made this because she wants you to know everything you are going through…

Why Aren’t You Training Jujitsu?

The thing about cops is that all cops need to learn how to fight… and not only LEARN HOW to but need to stay in fighting shape. Nothing gets you into fighting shape other than fighting. So if you are a cop or going to be one, take a hint from me and…

Stop Talkin’ Shit

If you find yourself talkin’ shit in the cruiser to cruiser meeting hour… or you are getting sucked into the negativity of the police department politics… take 15 to listen to this.  Been there, got sucked in, luckily got out. Take my…

Episode 12: FEAR

Fear is something WE all have… yet cops seem to act like they don’t feel it.. or do they? Learn how hiding how you really feel can affect your life and WHY cops do this as a whole!  Instagram