Here you can browse all of Changing the Cultures Podcast Episodes.

New Level New Devil

This is probably Autumn’s favorite episode to date. It’s episode #102 and has a mixture of storytelling from the past and present, advice, ideas to reflect on and a beautiful prayer at the end. This episode is one for the books! Autumn on Instagram

Why I Got Into Policing

Why are you doing what you’re doing? Why did you become a cop? For Autumn, it was never about the money and still isn’t. As she says in this episode, chasing the money will never make you happy (for the long run).  Autumn on Insta

How to Handle Your Anger

Listen to this episode if you get angry easily and often. Autumn shares a few stories about her and one of her clients who is a police officer and discusses the human tendency to get angry first and fast! Autumn on Insta

What Do You Believe In?

If you believe in nothing you will fall for anything. A quote that inspired Autumn to discuss the power of working with the universe in this episode. She highlights how powerful and highly successful athletes have found this combination to help them…

Are You Out of Control?

How many times have you felt like you are the victim of your circumstances? Have you ever felt like your life sucks because of another person? If so, listen to this episode where Autumn shares with you how to take back control of your life. …

Are Your Fears Doing This To You?

**Episode Recorded in Autumn’s Car, Sound Quality May Not Be To Your Liking** In this episode, Autumn discusses what fear has done to her physically and asks her listeners to take inventory in their life to see if fear is doing the same things to…

How to Handle Your Anxiety

In this episode, Autumn gets up close and personal about her life with anxiety and how she has worked to overcome it. You will hear stories from her life as well as hear different ways you can start working on handling your anxiety as well! Follow…

Our Epidemic

Policing in 2019 has an epidemic that is not being looked at properly. It is causing sheepdogs like you to think they are crazy, don’t fit in and/or cannot do the job. This is false. Listen to the real problem…   Reach Autumn on Instagram

The Accountability Mirror

What happens when you stop being true to who YOU are? What happens when you’ve focused your entire life on getting into your career and one day something happens and you suddenly can’t do the job anymore? Finding yourself and staying true to yourself…

Bring Back Old School Policing

Where has the old school cop mentality gone? This is the kind of policing where cops had each other’s backs, rookies knew their places and respect was earned. If you are a new cop, take this episode as a lesson on how you should be acting moving…

Sheepdogs and Spouses

In the first 15 minutes of this episode, Autumn asks if you really want to date/marry a police officer and the reasons why you may want to think about it deeply. Then she turns the tables and asks the sheepdogs to take a good look at how they are…

What a Cop Thinks

Are you as a cop really that different from other officers? Do you think that you’re the only one facing the situations you are? Listen here as Autumn reflects on what officers from around the world all have in common and what their biggest…

Why You Should Box Breathe Daily

If you would have told Autumn 10 years ago that meditation would have changed her life, she would have rolled her eyes at you… But are you ready to change your life quickly? It’s no bullshit that to do that, you need to get on the same page…

Firearms Nation Interview

Autumn talks with a 16-year veteran officer from Florida who runs a podcast called Firearms Nation. He talks all things guns! Listen to tactics talk and why every cop should consider engaging in competitive shooting. Find Firearms Nation Here: …

How to be a Stand Out Cop

It is easy to blend in at the police department. It’s easy to be a police officer who does their job… but that’s it. If you want to be a leader, be somebody everyone looks up to and stand out… learn how by listening! Follow Autumn on Instagram …